Eat smart

MyPlate Tips

MyPlate has taken the place of the food pyramid as a guide for healthy nutrition. Stay healthy with MyPlate by following these tips:

Portion Size with Your Hand

It is easy to eat too much of the foods you like. Restaurants & fast food stops tend to serve you way more than a normal portion size. Use your HAND to portion size meals & stop overeating! Take home or save leftovers for later.

Fist= 1 Cup 

Thumb= 2 Tablespoons

Palm= 3 ounces

Fingertip= 1 teaspoon