Be active:

• Make physical activity a regular part of the day.
• Choose activities that you enjoy and can do regularly.
• Choose activities that increase your heart rate.
• Physical activity can reduce your risk of many long-lasting diseases.
• Physical activity can improve your mental health.
• Make exercise fun and involve friends or family.
• Visit one of the many parks in Clermont County

NOTE:  Check with your doctor before beginning a new exercise routine if you have any health concerns.

Below is a link that shows you how to correctly perform some great
at-home exercises.

More ways to increase physical activity.

At work:

• Park farther away and walk the extra distance.
• Replace a break with a brisk 10-minute walk.
• Take the stairs instead of the elevator.
• Create or join a walking group.

At play:

• Walk, jog, skate or bike.
• Swim or do water aerobics.
• Take a class in group fitness.
• Golf using a pull cart or carry your clubs.
• Canoe, row or kayak.
• Ski cross-country or downhill.
• Play basketball, softball or soccer.